{"version":"https://jsonfeed.org/version/1","title":"Swim Coach Keto","home_page_url":"https://swimcoachketo.com","description":"Swim Coach Keto","author":{"name":"Swim Coach Keto"},"items":[{"id":"tech-suit-soapbox","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/Screenshot%202026-04-13%20171209.png\"/><p>Something we're trying this year is leaning into our own coaching discomfort with our senior swimmers. We will be wearing tech suits at all LCM meets this season as there are less racing opportunities than we have in the...</p>","url":"https://swimcoachketo.com/f/tech-suit-soapbox","title":"Tech Suit Soapbox","date_modified":"2026-04-15T19:37:34Z"},{"id":"the-mixed-messages-of-ncaa-championships---part-2---the-bad","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/IMG_5958.jpeg\"/><p>With the championships in full swing - it's timely to really evaluate what B-finals mean & why they matter in our sport and why the CSCAA/NCAA felt like it was ok to just jettison a historically significant developmental...</p>","url":"https://swimcoachketo.com/f/the-mixed-messages-of-ncaa-championships---part-2---the-bad","title":"The Mixed Messages of NCAA Championships - Part 2 - The Bad","date_modified":"2026-03-20T18:24:38Z"},{"id":"mixed-messages-of-ncaa-d1-swimming---part-1---the-good","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/IMG_1531.jpeg\"/><p>The NCAA/CSCAA quite confused at the moment when it comes with Swimming & Diving & how to make swimming interesting for the casual viewer as well as accessible for the swimming population.</p>","url":"https://swimcoachketo.com/f/mixed-messages-of-ncaa-d1-swimming---part-1---the-good","title":"Mixed Messages of NCAA D1 Swimming - Part 1 - The Good. ","date_modified":"2026-03-20T12:00:00Z"},{"id":"its-championship-season","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/blob-c9eed2a.png\"/><p>So much of championship season is exhilarating - the swag, the tech suits, the travel, the energy builds as the culmination of all the hard work peeks over the horizon. </p>","url":"https://swimcoachketo.com/f/its-championship-season","title":"It's Championship Season!","date_modified":"2026-02-20T19:37:33Z"},{"id":"does-the-stroke-matter-in-sprint-50s","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/blob-1b806e0.png\"/><p>There's been a lot of talk about how 50s of stroke (fly/back/brst) are going to ruin the sanctity of swimming as we know it. That the addition of these three 50s will sully the beauty and skill and commitment that make s...</p>","url":"https://swimcoachketo.com/f/does-the-stroke-matter-in-sprint-50s","title":"Sprint All Strokes? Yes, Please","date_modified":"2025-07-17T13:00:00Z"},{"id":"sport-matters","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/IMG_8453.jpeg\"/><p>I wrote this piece a long time ago...and it seemed relevant to repost as I launch into this new world of LLC things. </p>","url":"https://swimcoachketo.com/f/sport-matters","title":"Sport Matters","date_modified":"2025-07-13T13:00:00Z"},{"id":"distance-swimming-magic","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d73a397b-b18a-4f5e-b52d-957f31af33c1/IMG_4684.jpeg\"/><p>Much was made of distance swimming lately...personally, I find it interesting that the time threshold/gatekeeping standard is relatively unchanged for almost 20+ years. So let's unpack that. </p>","url":"https://swimcoachketo.com/f/distance-swimming-magic","title":"Distance Swimming Magic","date_modified":"2025-07-10T01:11:19Z"}]}